Stuck Frequently Stuck, Beware of the Following Lurking Diseases

In almost every country, congestion is one of the problems that is difficult to overcome. Congestion makes travel time longer and costs to refuel fuel swell. In addition, continually stuck in traffic can increase the risk of health problems, you know. Come on, find out more information. Riding a private vehicle, or taking public transportation, being in a traffic jam can make the mood worse and disturbed health. This health disorder can be caused by several factors, including air pollution, sitting or standing still for a long time, and stress.

Danger of Pollution in the Middle of Congestion

Congestion will worsen air quality due to smoke from vehicles on the road. According to research by the World Health Organization (WHO), each year there are an estimated 7 million people who die from air pollution. About 91% of these deaths occur in Pacific and Southeast Asian countries, including Indonesia. The risk of health problems due to air pollution is greater in people who live on the edge of the highway, drivers, or passengers who commute to and from work every day. According to research, people who are often stuck in traffic are 29 times more likely to be exposed to pollution than those who drive on smooth roads. In addition, traffic jams and air pollution risk cause various cardiovascular diseases such as heart disease and stroke, as well as lung diseases such as chronic obstructive pulmonary disease (COPD), asthma, to lung cancer. This risk will be greater if during a traffic jam you usually smoke or are exposed to cigarette smoke.

The risk of lingering in the vehicle

In addition to pollution, the habit of sitting or standing alone in a traffic jam also risks causing health problems. There are several conditions that have the potential to occur if you sit too long, including blood sugar and cholesterol increase, as well as fat accumulation around the pelvis. In the midst of traffic jams while driving, you might listen to music, take calls, even while dressing up or eating breakfast so that your time is not wasted. However, doing different activities simultaneously or multitasking in the middle of traffic jam will actually consume brain energy. This is dangerous, because it makes you become unfocused driving. From the psychological side, research reveals that people who drive generally will experience increased blood pressure and negative emotions, especially when heavy traffic or traffic jams. So do not be surprised if you or other motorists are often involved in disputes on the highway, especially when stuck in traffic.

Reducing the Risk of Health Problems when Loss

There are several ways you can do to reduce the risk of health problems during a traffic jam, including:

• Close the car window

Close the car window to reduce the entry of pollution into the car. You can turn on the AC so it doesn't overheat, but make sure the car air conditioner is in a clean and well-maintained condition.

• Keep thinking positive

When you feel your emotions are beginning to increase, try to always always think positive, even in a traffic jam. This can help calm emotions, and make you more comfortable driving. Remember, anger and emotions will not overcome congestion. In fact, more often cause other problems.

• Look for alternative transportation

Finally, try to think of alternative transportation so your commute to work or campus will continue smoothly and avoid the risk of health problems. One of them by taking the train.

In big cities, traffic jams are difficult to avoid. However, it would be nice if you always apply a healthy lifestyle so that your body does not get sick easily, even though you are often exposed to pollution when stuck in traffic. If you feel symptoms of shortness of breath or dizziness, you should immediately consult a doctor. It could be that the condition is caused by exposure to poisons from air pollution on the streets.